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Siim Land Shares How to Optimize Your Performance Through Biohacking

In a quest for longevity and optimal health, many people are turning to the latest trend biohacking. Siim Land shares with us how we can use biohacking strategies to improve a sedentary lifestyle.

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10 Common Nutrient Deficiencies - LewRockwell LewRockwell com

10 Common Nutrient Deficiencies - LewRockwell LewRockwell com
lewrockwell.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lewrockwell.com Daily Mail and Mail on Sunday newspapers.

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Why Most People Are Deficient in Minerals

Why Most People Are Deficient in Minerals Deficient food, chronic disease are leaving us malnourished Minerals provide the very elements of good health.(ArtTim/Shutterstock) It’s estimated that 1 in 3 Americans is deficient in at least 10 minerals, including potassium, manganese, magnesium, and zinc, putting them at risk of chronic diseases such as heart disease and diabetes. “The Mineral Fix,” written by James DiNicolantonio and Siim Land, author of “Metabolic Autophagy,” provides a comprehensive guide about the role of essential minerals and why you need them to optimize physiological function and survival. There are 17 essential minerals, broken down into seven macrominerals and 10 trace minerals. There are another five minerals that are possibly essential.

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