by Leigh Anderson Photo by Sébastien Goldberg on Unsplash I want to move my mindfulness practice into more of my daily life. I am aware of wanting to be
How to make the most of your 5km walks
Updated / Monday, 22 Feb 2021
12:16
To help build daily moments of self-care and hope, You OK? is encouraging you to Take 5 For Your Mental Health every day. Over the coming days, we ll be sharing mini-pods focused on practical exercises to help with the stress of lockdown.
For many of us going for a walk means lining up some podcasts, getting the headphones in and hitting the pavement, but what if we left the distractions behind and really focused on connecting our body and mind through movement.
Coaching psychologist, lecturer, author, and former UN peacekeeper Hugh O Donovan is passionate about mindful walking. If you re feeling penned in by current restrictions, Hugh can help to shift your perspective on the value we can glean from even the simplest of walks.