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How to improve your focus and give the gift of presence

One of the best gifts you can give loved ones is an attentive presence. These research-based strategies improve your attention so you can appreciate each moment.

United statesNathan brownRichard ryanDana santasTed lassoKirk brownUniversity of rochesterPractical solutions for back pain reliefCarnegie mellon universityBack pain reliefMindful attention awarenessCarnegie mellon

Why being present is a mind-body exercise you should practice

One of the best gifts you can give your family and friends is to remember to slow down and share your attentive presence.

United statesTed lassoKirk brownRichard ryanNathan brownCarnegie mellon universityUniversity of rochesterMindful attention awarenessCarnegie mellon university theDone februaryBeing presentLiving in the momentMental health

Why being present is a mind-body exercise you should practice more

Why being present is a mind-body exercise you should practice more
wsiltv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wsiltv.com Daily Mail and Mail on Sunday newspapers.

United statesTed lassoNathan brownRichard ryanKirk brownCarnegie mellon universityUniversity of rochesterDiscovery companyWarner brosCable news network incMindful attention awarenessCarnegie mellonNews network

Why being present is a mind-body exercise you should practice

Why being present is a mind-body exercise you should practice
wgal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wgal.com Daily Mail and Mail on Sunday newspapers.

United statesNathan brownKirk brownRichard ryanTed lassoCarnegie mellon universityUniversity of rochesterMindful attention awarenessCarnegie mellon university theDone february

Why being present is a mind-body exercise you should practice

Why being present is a mind-body exercise you should practice
kcra.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kcra.com Daily Mail and Mail on Sunday newspapers.

United statesNathan brownRichard ryanTed lassoKirk brownCarnegie mellon universityUniversity of rochesterMindful attention awarenessCarnegie mellon university theDone february