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Essential nutrients in milk, other than calcium and protein

Nutrients in milk: Milk is a powerhouse of nutrients beyond just calcium! Here are 10 vital nutrients found in milk, aside from calcium

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Calcium-rich foods other than milk

Although milk is abundant in calcium, other products are also a great source of calcium.

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What happens to the body when you give up milk for a month?

According to Dr Sandeep Bhatnagar, director, internal medicine, Paras Health, Udaipur, when you give up milk for a month, your body may experience changes. The key is to ensure that you're still meeting your nutritional needs, especially calcium and vitamin D, say experts.

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ŠTA TREBATE JESTI NAVEČER AKO ŽELITE SKINUTI KILOGRAME

Ipak, veÄeru ne treba preskakati. Umjesto da izbacite posljednji obok u danu, jednostavno dobro birajte Å¡ta Äete pojesti. Evo popisa namirnica koje je dobro pojesti naveÄer ako Å¾elite izgubiti viÅ¡ak kilograma. GrÄki jogurt GrÄki jogurt najbolje je vrsta jogurta jer sadrÅ¾i puno proteina, a malo Å¡eÄera. Od proteina Äete biti siti, a pomoÄi Äe i pri izgradnji miÅ¡iÄa dok spavate. Jedna studij apokazala je kako jedenje proteina prije spavanja potiÄe sintezu proteina preko noÄi, Å¡to pomaÅ¾e pri oporavku i izgradnji miÅ¡iÄa. Osim toga, proteini pomaÅ¾u pri sagorijevanju masti.

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