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Excerpt from ‘Faster Stronger Higher: A One-Stop Nutrition Framework for Indian Track and Field Athletes’ by Mihira A R Khopkar.

Mihiraar khopkarDaily macronutrientPre morning training sessionDry fruitsMorning training sessionPre evening training sessionPre evening trainingMix nutsEvening training sessionMix dry fruitsFaster stronger higherOne stop nutrition frameworkIndian trackField athletesOok excerptFitness watch