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Running Does Not Cause Lasting Cartilage Damage

A single bout of running causes only transient and small changes to the thickness and structure of healthy cartilage in the knee.

United statesUnited kingdomBaylor college of medicineBritish columbiaAdam culvenorChristian bartonJean francois esculierMichaela khanSally coburnUniversity of british columbiaTrobe centreExercise medicine research centreShort term cartilageMedscape medicalPeople withBaylor college

How to Save Your Knees Without Giving Up Your Workout

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.

New yorkUnited statesUnited kingdomPatricia voulgarisKeith baarAlex hutchinsonEwa roosJackie whittakerMichaela khanUniversity of californiaNew york timesUniversity of southern denmarkUniversity of british columbiaTufts medical centerOslo sports trauma research centerBritish columbia

How to save your knees without giving up your workout

New findings show that lightened-up workouts may help cartilage in the knee mend after injury.

United statesUnited kingdomKeith baarEwa roosJackie whittakerMichaela khanUniversity of california davisUniversity of southern denmarkUniversity of british columbiaTufts medical centerOslo sports trauma research centerBritish columbiaRunning clinicCalifornia davisGetty images

How to work out to ensure your knees remain healthy

Review on MRI studies shows no evidence running causes damage to knee cartilage

New yorkUnited statesUnited kingdomJean francois esculierEwam roosUniversity of californiaNew york timesUniversity of british columbiaTufts medical centreSports trauma research centreHealth monthUniversity of southernBritish columbiaFrancois esculierRunning clinicProf ewam roos

Save your joints with proper workouts | Borneo Bulletin Online

Save your joints with proper workouts | Borneo Bulletin Online
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United statesUnited kingdomKeith baarAlex hutchinsonEwa roosMichaela khanJackie whittakerUniversity of californiaUniversity of southern denmarkUniversity of british columbiaOslo sports trauma research centreTufts medical centerBritish columbiaRunning clinic