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Music Listening Near Bedtime Disruptive to Sleep

Music Listening Near Bedtime Disruptive to Sleep
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Beware earworms: Listening to catchy music before bedtime may disrupt sleep

Beware earworms: Listening to catchy music before bedtime may disrupt sleep
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Music listening near bedtime can be disruptive to sleep, study reveals

Music listening near bedtime can be disruptive to sleep, study reveals
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Study suggests music listening near bedtime can be disruptive to sleep

Washington [US], June 12 (ANI): Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? A new study suggests that it actually might be disruptive to your sleep!

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Music Listening Near Bedtime Disruptive to Sleep

Researchers say people continue to process music, even when no songs are playing. This can lead to earworms, or tunes that get stuck in your head, which can crop up during sleep. People who experience earworms regularly at night are six times more likely to report poorer quality sleep.

Michael scullinCarly rae jepsenKaitlyn rieperResearch society foundationNational institutes of healthCognition laboratory at baylorBaylor universityBaylor college of medicineBaylor collegePsychological scienceSleep neuroscienceCognition laboratoryTaylor swiftShake it offCall me maybeDont stop believin