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STUDY: MEDITERRANEAN-STYLE DIET MAY EQUAL TAKING 4K MORE STEPS | 100 3 The Peak

Eating more fruits and vegetables every day could be as good for your health as taking 4-thousand steps, a new study suggests.

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Eating This Diet Is The Equivalent Of Walking 4,000 Steps A Day

10,000 steps a day? Sorted!

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STUDY: MEDITERRANEAN DIET MAY EQUAL TAKING 4K MORE STEPS | New Country 107 9 YYD

Fruits and vegetables every day could be as good for your health as taking 4-thousand steps!

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Mediterranean diet: The equivalent of 4,000 extra steps per day

Researchers say adopting a healthy Mediterranean-style diet has the same benefits as walking 4,000 extra steps per day. It can also give you energy to do more exercise.

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Eating a healthy diet equivalent to 4,000 more steps a day, study finds

Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.

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