According to a new review of 11 studies conducted across the world there is no evidence that screen light in the hour before bed makes it harder to fall asleep
Screen time before bed might not be that bad after all livemint.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from livemint.com Daily Mail and Mail on Sunday newspapers.
With a perfect biological and psychological storm stealing the slumber of teenagers, experts are calling for sleep to become a mainstay of their mental health treatment.