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Good sleep hygiene for teenagers is key to mental wellbeing Here s why

With a perfect biological and psychological storm stealing the slumber of teenagers, experts are calling for sleep to become a mainstay of their mental health treatment.

Aran hartMiriam alonsoAliza werner seidlerMichael gradisarDog instituteCentre for sleep scienceCele richardsonLeading australianProfessor aliza werner seidlerBlack dog instituteSleep ninja

Bupa Foundation partnership aims to address youth mental health

Program is set to extend its reach to more than 30,000

Aliza werner seidlerBupa foundationDog instituteAustralian bureau of statisticsBlack dog instituteAustralian bureauProfessor aliza werner seidlerBupa partnershipPrivate health insurance australiaUpa foundation partnership

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