A distressed dater has reached out for help after their new partner refuses to sleep in the same room as them, despite them being an ‘affectionate’ lover
While many parents elect to give their kids melatonin, some sleep experts say the hormone should be reserved for extreme cases like melatonin deficiency.
Breathing exercises that can help relieve stress, reduce anxiety and calm down include 4-7-8 breathing, box breathing, belly breathing and coherent breathing.
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