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Doctors hail 5p tea bag for falling asleep faster and winding your body down

If you're having trouble getting to sleep, you're not alone, as it's a common problem for people in the UK. But it turns out the trick to getting to sleep fast could be as easy as drinking a hot beverage.

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Finger breathing trick can help you sleep easily and naturally - as 1 in 5 can t switch off

As financial worries remain the primary cause of sleep disruption in the UK, hypnotherapist Clare Longstaffe has developed a simple finger breathing technique to help people reclaim their rest

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Natural and easy finger breathing hack that can help you sleep in no time

Natural and easy finger breathing hack that can help you sleep in no time
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5 top tech jobs across the UK this week - Information Age

If you’ve fallen out of love with your current job, now’s a great time to start looking at available tech jobs, says Kirstie McDermott

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Best sleep headphones and earbuds that will help you drift off

Snooze in silence with these noise-reducing bedtime essentials

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