Simple 'finger breathing' method can get you to sleep in minutes walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.
As financial worries remain the primary cause of sleep disruption in the UK, hypnotherapist Clare Longstaffe has developed a simple finger breathing technique to help people reclaim their rest
'Natural' and easy finger breathing hack that can help you sleep in no time dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.
Around a third of adults in the UK are struggling with insomnia, according to the sleep experts at Mattress Online, who have shared tips on finger breathing , a self-hypnosis technique to help you relax and sleep.