Regular consumption of dry fruits is a delicious and nutritious way to sharpen memory and promote long-term cognitive health. Here is a list of six dry fruits that have been recognised for their potential to enhance memory and overall brain function.
In the age of Internet, information keeps coming from all sides, due to which our brain gets accumulated so much information that it is unable to remember even the important things. Therefore, it is very important to sharpen the memory. Here is a list of some superfoods that can help sharpen our memory.