According to the study authors, walking, jogging, yoga, tai chi, aerobic exercises and strength training were extremely effective at treating depression.
More than a month into the New Year of 2024, those who haven’t yet made progress on their health and weight-loss resolutions may be feeling a little discouraged.
To get a more comprehensive outlook of health, Dr. Barbara Bawer, a primary care physician at The Ohio State University Wexner Medical Center. is encouraging people to monitor these 6 basic benchmarks.
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