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Running could ease depression as much as medication, study finds: Extend the treatment arsenal | National

Running could ease depression as much as medication, study finds: Extend the treatment arsenal | National
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Running could ease depression as much as medication, study finds: Extend the treatment arsenal

A new study from Vrije University in Amsterdam showed that running and medications had around the same benefits for mental health but running also boosted patients' physical health.

Comunidad autonoma de catalunaNoord hollandMelanie avalonMelissa rudyBrenda penninxVrije universityAffective disordersFox newsFox news digital

Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

While the cognitive aging process can’t be stopped, there are ways we can slow it down, according to Dr. Brett Osborn, a Florida neurosurgeon and longevity expert. Here are 10 tips.

United statesMelissa rudyMelanie avalonBrett osbornRush university medical centerFox newsMediterranean interventionNeurodegenerative delay diet

Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

Boost brain health and slow mental aging with 10 intriguing tips from longevity experts
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United statesMelanie avalonBrett osbornRush university medical centerFox newsMediterranean interventionNeurodegenerative delay diet

7 healthy lifestyle changes that could help reduce risk of depression, says study: Enormous benefits

There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps.

United kingdomNew jerseyUnited statesMelanie avalonJonathan carrollBarbara sahakianChris tuellUniversity of cincinnati college medicineNutrition examination surveyUniversity of cambridgeDepartment of psychiatryJersey shore medical centerFrontiers for public healthNature mental healthNational healthNature mental