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National Optimist Day: Is Being An Optimist Worth It?

Being an optimist is a balancing act. Experts weigh in on the benefits and pitfalls of remaining hopeful.

United statesMeghan watsonLauren michelle jacksonNational optimist dayMental healthMomo productionsNational optimistGood optimismPositivity surveyMichelle jacksonCultivate your essenceBlack womenBloom psychology

How To Preserve Your Peace When Consuming Black Death In The Media

From video of the murder of Tyre Nicols to mass shootings news, it can be hard to maintain good mental health. Experts share how you can protect your peace.

United statesMeghan watsonZee clarkeMario arangoTyre nicholsGun violence archiveBlack people breathe

Why Depression Symptoms May Look Different For Black Women

A new study found Black women report experiencing less obvious signs of depression.

United statesUnited kingdomMeghan watsonNicole perezLauren carsonTim robbertsAmerican psychiatric associationCampaign against livingMental healthRory meyers college of nursingColumbia universityNursing researchYork universityStatistical manualMental disordersBlack girls smile

These Are The Signs Of Depression In Black Women

A new study found that Black women report experiencing less obvious depression symptoms instead of the more hallmark signs.

United statesMeghan watsonNicole perezLauren carsonTim robbertsAmerican psychiatric associationMental healthNursing researchYork universityRory meyers college of nursingColumbia universityMayo clinicStatistical manualMental disordersBlack girls smileNew york university

What does it mean to be mentally well ?

If we’re going to be talking about mental health, we need to attempt to define what it means to be mentally well which can be a messy endeavor.

United statesGrass valleyLos angelesMeghan watsonSanta barbaraLynn bufkaTonya elliottMadalyn amatoMarilyn owenShekhar saxenaGroup therapyLos angeles timesWorld health organization department of mentalWorld health organizationMental healthAmerican psychological

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