Megan Janssen News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Carbondale s Shake It Off dance class offers an outlet for tweens to express themselves and process emotions. Last week was the first time Alissa Rae Hill, a movement teacher for Carbondale’s Dance Initiative with a background in pilates, met with her virtual Shake it Off dance class for tweens ages 9-13. “I just think it’s so important, especially as a young person, to learn about mental health and how we can use our bodies and move them to feel better, to be able to process life … it’s this thing that we don’t necessarily talk about but we all have moments of struggle with mild depression or anxiety,” Hill said.

Alissa rae hillMegan janssenCarbondale dance initiativeDance initiativeShake it offExecutive directorOffering spanishSocial danceBrazilian zoukஅலிசா ரே மலைமேகன் ஜான்சன்கார்பன்டேல் நடனம் முயற்சிநடனம் முயற்சிகுலுக்கல் அது ஆஃப்நிர்வாகி இயக்குனர்பிரசாதம் ஸ்பானிஷ்