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Plant-Based Diet, Proper Sleep, Exercise & Being Social Will Help You Live Longer

Plant-Based Diet, Proper Sleep, Exercise & Being Social Will Help You Live Longer
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Adherence To A Mediterranean Lifestyle Associated With Lower Risk Of All-Cause And Cancer Mortality

Adherence To A Mediterranean Lifestyle Associated With Lower Risk Of All-Cause And Cancer Mortality
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United kingdomMercedes sotos prietoRamony cajalHarvard chan schoolMayo clinicHarvard chanUnited kingdom biobankMediterranean lifestyle

Adopting Mediterranean lifestyle may lower the risk of all-cause and cancer mortality

People who adhere to a Mediterranean lifestyle-;which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization-;have a lower risk of all-cause and cancer mortality, according to a new study led by La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health.

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The lifestyle shown to slash risk of early death by 29% in new study

Study participants who followed the lifestyle also cut their risk of cancer and heart disease.

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Mediterranean lifestyle could decrease premature death odds by 29%

A new study published Wednesday in Mayo Clinic Proceedings led by La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health found that living a Mediterranean lifestyle with good food, good friends and enough rest can decrease the odds of premature death by 29%.

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