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People who adhere to a Mediterranean lifestyle which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization have a lower risk of all-cause and cancer mortality, according to a new study led by La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health. People who adhered to the lifestyle’s emphasis on rest, exercise, and socializing with friends had a lower risk of cardiovascular disease mortality.

United kingdomUnited statesMercedes sotos prietoFernando rodrMario delgado velandiaAurora perez cornagoRamony cajalHarvard chanRosario ortolJavier maroto rodriguezStefanosn kalesStefanos kalesSoria melguizoWorld cancer research fundMethod of researchSchool of health officers