Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
A Mediterranean diet involves a high intake of healthy plant-based foods, such as fruits, vegetables, whole grains, beans, nuts, and seafood. TheHealthSite.com
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A beginner's guide to the Mediterranean diet, including all of the benefits, pros and cons of the mediterranean diet, med diet meal plan and food list.