MARQUETTE Meditate Marquette is offering an 8-week series on mindfully embracing aging. Certified mindfulness meditation teacher and clinical psychologist
MARQUETTE Meditate Marquette has events planned beginning in January. A full day meditation retreat will be held on Sunday, Jan. 21 The event would be appro
May 8, 2021
MARQUETTE Meditate Marquette is offering an Intro to Mindfulness Meditation Course starting from 6 to 7 p.m. for four weeks starting Tuesday.
This course is ideal for those who have considered starting a meditation practice or are curious about mindfulness meditation.
The course is being taught by Jenn Pickard, Certified Mindfulness Meditation Teacher, who has many years of teaching meditation and Tai Chi to various populations in the community. There is a suggested donation for the course. To register and get the Zoom link, email meditatemarquette@gmail.com.
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Mar 17, 2021
MARQUETTE A Qigong sequence created just for Meditate Marquette by Melissa Middleton from Awakenings to cultivate centeredness is being offered from 9:30-10:45 a.m. Saturday via Zoom.
Qigong is a moving meditation practice (related to tai chi) that integrates mind, body and breath. Be ready for a practice session in loose comfortable clothing that includes standing and gentle movement. All exercises could be completed seated in a chair if a participant’s body needs accommodation.
The sequence will be enriching for those with prior experience and also accessible for those new to Qigong. Middleton has been teaching Qigong, meditation, mindfulness and other mind-body practices since 2011 through Awakenings. Email meditatemarquette@gmail.com for the Zoom link.