Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with mindful.
Tai Chi is recommended by many health organizations including the Arthritis Foundation, Harvard Health, the Cleveland Clinic and the National Council on Aging for its numerous health benefits such as increased balance, flexibility, coordination and even stress management.
The Illinois Department of Natural Resources has awarded more than $5.3 million in state grants to park districts and forest preserves throughtout DuPage County.