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Immunology: Good sleep stimulates the immune system

Immunology: Good sleep stimulates the immune system
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Luciana besedovskyInstitute of medical psychologyProfessor luciana besedovskyMedical psychology

Sleep Health: How Rest Enhances Memory Consolidation

Sleep serves as a vital component in memory consolidation, particularly in completing memories of complex events, thus contributing to a more comprehensive understanding of our surroundings and adaptive behavior. TheHealthSite.com

Nicolas lutzInstitute of medical psychologyProceedings of the national academy sciencesSleep healthHow rest enhances memoryMedical psychologyNational academyMiss outSleep qualityAdequate sleepSleep and memoryAccess sleep

Sleep Improves Ability to Remember Complex Events

Sleep helps consolidate our memory of complex associations, thus supporting the ability to complete memories of whole events.

Luciana besedovskyNicolas lutzProceedings of the national academy sciencesLudwig maximilian universityMedical psychologyNational academy

Sleep s impact on memory consolidation

Researchers from LMU s Institute of Medical Psychology have uncovered the critical role of sleep in consolidating memories of complex events

Nicolas lutzLuciana besedovskyInstitute of medical psychologyProceedings of the national academy sciencesMedical psychologyNational academyProfessor luciana besedovskyMemory consolidationOmplex event memorySleep spindlesRain activity during sleepVolutionary advantage of sleep

Hitting the snooze button too often is bad for sleep

Scientists agree: using the snooze button when you wake up to extend your night by a few minutes has the exact opposite effect to that intended by sleepers.

New yorkUnited statesNew yorkerTill roennebergMaria konnikovaHarvard universityUniversity of munichInstitute of medical psychologyHuman chronobiologyMedical psychology

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