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Body Fat - Types, Functions, Measurement, Accumulation and Getting Rid of Excess Fat

Our body is composed of water, fat, protein, carbohydrates, vitamins and minerals. The fat content in the body is called body fat.

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The Body Fat Percentage You Need to Achieve to See Abs

Want to see your abs but not sure why they aren't showing? It's down to your body fat percentage. We track your abs as your body fat percentage gets lower

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