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Too much salt is dangerous, but so is too little: How to watch your salt intake

How to stop comfort eating: For ways to curb the habit if you re an emotional overeater

| UPDATED: 14:04, Tue, Dec 22, 2020 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Speaking exclusively to the Express, May Simpkin – leading nutritionist and consultant to Enzymedica UK – gives four key ways to curb comfort eating, which may be needed as another lockdown is on the horizon.

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