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Experts urge inclusion of nuts and seeds in 5-a-day guidelines

The health benefits of nuts and seeds need to be more widely promoted, according to a recent report.

Max gowland

Nuts and seeds should be part of your five-a-day

Nuts and seeds should feature in five-a-day guidelines, a report recommends.

United kingdomMax gowlandPrime fiftyDr max gowland

Eat nuts and seeds to fight off disease: Healthy snacks should be added to 5-a-day guidance to boost nation s health, report suggests

Studies have increasingly linked a daily handful of nuts and seeds to everything from lower chances of heart disease to cancer.

United kingdomCity ofMax gowlandTim spectorElaine hindalBritish nutrition foundationKing college londonPrime fiftyEatwell guideGenetic epidemiologyCollege londonScanner app

The secret to great skin, hair and nails into your 50s and beyond

Sally Taylor, 69, lives in Exeter and teaches Yoga and Pilates three times a week. She can t praise Skin, Hair & Nails+ enough.

United kingdomSadie fisherHannah rees williamsMichelle greenMax gowlandSally taylorPublic health englandPrime fiftyPublic healthHannah reesMelanie anne campDaily mailPrime fifty skin

Are you 50 or over and wanting to look after yourself? Discover this new health supplement

As we age, we feel we should be doing more to look after ourselves. But it can be difficult to work out exactly what.

United kingdom generalUnited kingdomFutureyou cambridgeHannah rees williamsMax gowlandPublic health englandChief scientific officerPrime fiftyTotal wellbeing bundleFifty total wellbeing bundleTotal wellbeingRees williamsPrime fifty wellbeing bundlePrime fifty omega

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