If you find yourself feeing overwhelmed or anxious throughout the day, life coach Jay Shetty has a 5-step technique for easing your mind. Here’s how to do it.
If you find yourself feeing overwhelmed or anxious throughout the day, life coach Jay Shetty has a 5-step technique for easing your mind. Here's how to do it.
The woman said she was a troubled teen and wrote "angry, terrible rants" in her diary; but said it was her sister s fault for secretly reading her diary.