Should We All Be Squatting More? huffingtonpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huffingtonpost.co.uk Daily Mail and Mail on Sunday newspapers.
Should We All Be Squatting More? yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.
A new study shows that the more time older adults spent exhibiting sedentary behaviors, the greater their risk of developing all-cause dementia. To prevent dementia, experts recommend regular exercise at moderate-intensity levels.
A new study shows that people who are heavy drinkers face an increased risk of muscle loss and frailty later in life. The researchers defined heavy drinking as 10 units of alcohol one bottle of wine or 4–5 pints of beer per day.