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Night exercise might help you live longer: study

Researchers have found that exercising at night might help people who are obese live longer.

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Physical activity in evening linked to greatest health benefits for obese, diabetic

Physical activity in evening linked to greatest health benefits for obese, diabetic
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How to increase longevity and improve health in just 2 minutes a day

How to increase longevity and improve health in just 2 minutes a day
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Scientifically Speaking | How many steps should you walk in a day? The answer is more complex than you think

The 10,000-step target started off as a marketing gimmick, but now there’s science to back it up.

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Scientists reveal the optimal number of steps per day to compensate for being sedentary: ScienceAlert

Scientists reveal the optimal number of steps per day to compensate for being sedentary: ScienceAlert
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