Around 10,000 steps a day may counteract health risks of high sedentary time indiaeducationdiary.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiaeducationdiary.in Daily Mail and Mail on Sunday newspapers.
Researchers have found that every additional step up to around 10,000 steps per day reduces the risk of death and cardiovascular disease, and you'll only need to do 4,000 steps a day to live longer
Every step matters: Walking 2,200+ steps daily slashes disease risk dailystar.com.lb - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.com.lb Daily Mail and Mail on Sunday newspapers.
Vacuum, scrub or dust bath From the whole house she is Tasks that usually cause a lot of lazinessWe tend to put it off until we have no other choice. but,