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Swapping My Cardio-Heavy Workouts with Strength Training Helped Me Feel More Confident Than Ever Before Shape 5 days ago © Provided by Shape Courtesy of Taryn Conway
I never thought I would be deadlifting 135 pounds. Or going all out on an Assault bike against twenty-somethings. Before I started working out with my trainer two summers ago, I was focused solely on cardio, doing Peloton classes and going for runs. Strength training just wasn t in my wheelhouse. So the first time I used resistance bands in a workout with her, I felt like I was going to die.
Since then, I ve gone from doing a bodyweight plank to doing one with a 25-pound weight plate on my back to 35 pounds, then 45 pounds, and now 75 pounds. The main goal with lifting heavy weights is that it never gets easy since you raise the challenge as you keep getting stronger but it sure is empowering.
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The Best Peloton Mats to Add to Your Home Gym Shape 2/3/2021 © Provided by Shape Getty Images
After you drop a ton of cash on a high-tech Peloton Bike or even a no-frills stationary bike the last thing you want to do is spend even more money on accessories, including those high-end clip-in shoes and a cushy seat.
While those add-ons can wait until the next paycheck hits your bank account, others are musts from the get-go, including a bike mat. These yoga mat-like pieces of foam are designed to protect your floor from skid marks, scratches, and sweat; keep the bike stable as you drop in and out of the saddle; and absorb the loud vibrations the bike creates as you reach higher and higher RPMs. Note: You could likely use your average workout mat in a pinch, but bike mats are typically made from harder, higher-density foam. Yoga mats are usually made from lighter foam that might squish down or not be supportive enough to stabilize heavy equipment. Plus, not all yoga mats a
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