Specialists to bring you a fun and effective way to maintain functional fitness. Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to. Sit and be fit. Hi. Im mary ann wilson. I have some great exercises for you today, but before we start, i would like you to move a little bit forward in your chair, and well start with the ball exercise, putting that ball right between your knees, checking your posture, lifting everything up. Okay. Get ready to squeeze that ball between your knees. Youll feel these muscles tightening. And then release it. Do it again. All right. Now, were going to add the hands. Press your hands together in this praying
And effective way to maintain functional fitness. Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to. Sit and be fit. Hi. Im mary ann wilson. Our first warmup today is going to open your whole body, open your chest, and its just beautiful music. And i want you to think about that while we are doing this. Start with good alignment, right on top of your sitz bones. Lengthen. And then reach up, and brush the sky. And then were going to brush it with your right hand. And again. And then circle the shoulder. Lift it up and press it down. Now, try the other arm. Circle. Brush. And circle one more time and brush. And then circle your should
And effective way to maintain functional fitness. Mary ann the exercise program youre about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to. Sit and be fit. Hi. Im mary ann wilson. Im so glad youre here today. Were going to start with a wonderful warmup. Its beautiful music and we are going to go through the whole body. Okay. Lets get started. Sit on top of those sitz bones. All right. Now, take your hands out. Take that pelvis forward and back. Find that neutral spine alignment. And then sit right on top of those sitz bones. And then lift up the ribs. Just slide your hands under the ribs. Squeeze the shoulder blades and press back. And lets do it again. Slide. Trace those
Where to begin . Begin with the beginning. Every thing has a beginning. So the universe had a beginning. No, not necessarily. Some scientists claim that the universe did not have a beginning. And some theologians contend that the universe did not need a beginning. What . No beginning of the universe . Howd that be possible . Science and theology can each challenge this common idea. Did the universe have a beginning . Im Robert Lawrence kuhn and closer to truth is my journey to find out. Traditionally, in both science and theology, the cosmos was from everlasting without beginning until, in the mid 20th century, big bang cosmology became accepted. Beginnings bring meaning and i start with the science. When we want to understand something anything we often ask, where did it come from . How did it start . But some say the universe is different. Because the universe is not some thing its the whole thing thats why first we must ask, whether the universe had a beginning . I begin with a cosm
Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to sit and be fit. Hi. Im mary ann wilson. Well be working on some of our driving skills and using our eye exercises to help us with that. There will be times that well separate the eye and head movements. There will be other times when we keep them both together. All right. Are you ready . Sit up tall. Lift up the shoulder. Roll it forward. And now, all around. Lift up this shoulder. Roll it forward and back and then all around. Now, squeeze those shoulder blades. And push down. One more time. A quick squeeze here, and push. Now in youre pretty good alignment. Just push that chin back.