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How to cope when thought distortions take over your life | Bradford Telegraph and Argus

I’VE always said I like to keep my column simple, and explain mental health and well-being in plain language, so please excuse me using the term…

Martin furberInstructor memberMental health first aid

MARTIN FURBER: Mental health and wellbeing aids

Yesterday was World Mental Health Day, The theme for this year is ‘Mental Health is a Universal Human Right’.

Blackburn with darwenUnited kingdomMartin furberDarwen leisure centreElaine jenningsAge united kingdomInstructor memberMental health first aid

Get creative! It can boost your mood and self esteem | Bradford Telegraph and Argus

CREATIVITY is an important aspect of our lives and it can take many forms, from writing and painting to music and dance.

Martin furberMental health first aid englandMental health first aid

Food that is good for our mental health | Bradford Telegraph and Argus

EVERY so often we get to hear about the latest ‘must-have’ superfood that is trending.

Martin furberMental health first aid englandMental health first aid

Therapist Martin Furber on how to have a healthy relationship | Bradford Telegraph and Argus

THERE’S no doubt about it, having a great relationship with a significant-other can do wonders for our mental health and sense of general…

Martin furberInstructor memberMental health first aid

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