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10 Healthy Foods That Help You Beat That Gross Bloated Feeling By Matthew Kadey, MS, RD of Men s Health | Bloating occurs when your abdomen retains fluid, traps gas, or feels swollen, and it often comes with pain or discomfort. Certain foods can trigger bloating, as well as constipation and overeating. Those suffering from conditions such as irritable bowel syndrome (IBS) may also experience bloat. Anti-bloating foods such as avocados, dandelion greens, and those rich in probiotics, like kefir, can help reset your digestive tract bacteria which influence bloating according to sports dietitian Marni Sumbal. Let’s talk about something uncomfortable: bloating. One minute you’re feeling great, then the next, you’re all gassy and feel like a pufferfish not something that is particularly conducive to nailing any KOMs.

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