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For better skin, try lifting weights | Borneo Bulletin Online

WASHINGTON (THE WASHINGTON POST) – Many people slather on serums and lotions in the hope of achieving fresher, younger skin. But for surprisingly effective results, try lifting weights. A new study published in Scientific Reports found that both aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells […]

United statesDavid sawcerSatoshi fujitaLos angelesMark tarnopolskyKeck school of medicineUniversity of southern californiaRitsumeikan universityNeurometabolic clinic at mcmaster universityScientific reportsNeurometabolic clinicMcmaster universityKeck schoolSouthern californiaAerobics exercise health lifestyle revitalised skin skincare weight training

How weight lifting can make your skin more youthful - The Washington Post

In new study, resistance workouts improved the underlying health of facial skin cells and tissue.

Mark tarnopolskyDavid sawcerLos angelesSatoshi fujitaRitsumeikan universityUniversity of southern californiaNeurometabolic clinic at mcmaster universityKeck school of medicineScientific reportsNeurometabolic clinicMcmaster universityKeck schoolSouthern california

For better skin, try lifting weights

Many people slather on serums and lotions in the hope of achieving fresher, younger skin. But for surprisingly effective results, try lifting weights. A new study published in Scientific Reports found that both aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue. However, resistance workouts produced benefits beyond those of the endurance exercise.Subscribe to The Post Most newsletter for the most important and interesti

Mark tarnopolskyDavid sawcerSatoshi fujitaLos angelesRitsumeikan universityNeurometabolic clinic at mcmaster universityKeck school of medicineUniversity of southern californiaScientific reportsNeurometabolic clinicMcmaster universityKeck schoolSouthern californiaAerobic exerciseEndurance exerciseSatoshi fujita

For better skin, try lifting weights

For better skin, try lifting weights
ottawasun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ottawasun.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesSatoshi fujitaTim bainesGretchen reynoldsLos angelesDavid sawcerKen warrenBruce garriochLynn saxbergGary dimmockMark tarnopolskyNeurometabolic clinic at mcmaster universityWashington postUniversity of southern californiaKeck school of medicine

For better skin, try lifting weights

For better skin, try lifting weights
torontosun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from torontosun.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesGretchen reynoldsSatoshi fujitaDavid sawcerMark tarnopolskyLos angelesRitsumeikan universityUniversity of southern californiaWashington postPostmedia network incKeck school of medicineNeurometabolic clinic at mcmaster universityToronto sunNew york timesScientific reports