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The wellbeing movement bringing tradies to tears
By Jenny Valentish with photos by Nicole Cleary
Posted
SatSaturday 20
updated
SunSunday 21
FebFebruary 2021 at 1:55am
Ice baths are the most visible aspect of the Wim Hof Method, but there s more to it.
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This isn t like any guided meditation I ve experienced before.
Mark Kluwer paces in the middle of the circle we ve formed, all lying heads to centre with our eyes covered. We re going through the door, goes his rousing commentary, as our power breathing reaches its crescendo. We leave nobody behind.
I join the one last massive inhale, then expel the air and hold my breath for a few minutes.