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Can You Still Eat Eggs With High Cholesterol?

Eggs are loaded with nutrients, but for people concerned about their heart health and particularly their cholesterol levels the decision to include them in their diet can seem complicated. Here's what to know about eggs and how they impact cholesterol levels.

Do You Need to Give Up Eggs if You Have High Cholesterol?

For many people, adding (or subtracting) eggs from their diet can be a complicated decision, due to past cholesterol recommendations. Current research shows that egg consumption has a mild increase in LDL and HDL cholesterol levels and some portion of the population is more impacted than others. Due to the nutrient density of eggs, it is recommended to consume them in moderation even if you have high cholesterol as part of a balanced diet.

Endangered Black-Crowned Night Herons Are Thriving in Chicago Researchers Want to Know Why

Endangered Black-Crowned Night Herons Are Thriving in Chicago Researchers Want to Know Why
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