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What do you mean by eating clean? It simply means eating natural, wholesome, and home-cooked food. It also means staying away from chemical-laden foods, commonly called processed food. Buy fresh fruits and vegetables, and prepare nutritious meals and salads. We need to deconstruct and simplify “nutrition” for a layman. It is important to note that foods like ghee, nuts and seeds, green leafy vegetables, pulses, millets, and eggs will provide you with good fat, protein, and carbohydrates. All you need to add are some herbs and spices like turmeric, ginger and garlic. There are so many books on nutrition and eating right. What makes yours different?

Manjari chandraJayashree narayananNutritionist manjari chandraமஞ்சரி சந்திராஜெயஸ்ரீ நாராயணன்ஊட்டச்சத்து நிபுணர் மஞ்சரி சந்திரா