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Free mental health resources in California: New apps and community solutions

By Genoa Barrow | OBSERVER Senior Staff Writer - The state of California offers families free mental health resources at their fingertips with two new apps, Safe Black Space, The Living Room, MH First Sacramento, NAMI Sacramento, CalVoices, Sierra Health Foundation's Community Responsive Wellness Program, The Gardens, and California Health and Human Services Agency's website.

Exploring the mental health needs of today s Black men: A resource guide in Sacramento

Safe Black Space provides community healing circles, emotional emancipation circles, support groups, and individual counseling for Black people in Sacramento, while the Living Room provides culturally specific strategies for suicide prevention, MH First Sacramento provides non-police response to mental health crises, NAMI Sacramento provides support groups, community meetings, and legal help, and the Sierra Health Foundation's Community Responsive Wellness Program connects youth, families, and communities with the care and resources they

10 Simple Steps To Manage Anger Effectively

Dr Malini Saba, Psychologist, Founder & Chairman of the Anannke Foundation, Shares Effective Strategies for Managing Anger in Professional and Personal Environments to Maintain Composure in Challenging Situations. | Thehealthsite.com

Anger Management: 11 Tips to Master Your Emotions

The unexpected, common emotion, anger can be hard to handle sometimes. But these tips may help you to manage it . | Thehealthsite.com

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