Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship betw.
Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship betw.
Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship betw.
Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship betw.
The relationship between diet and sleep is two-sided, says UK nutritionist Gabi Zaromskyte. What we eat and drink affects our sleep, but the quality of sleep can also affect our food choices, she says.