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8 things to try if you can't sleep

Experts advise what to do if you re tossing and turning in the middle of the night. By Sam Wylie-Harris.

Maja schaedelLisa artisDisorder centre at guy hospitalSleep disorder centreGood sleepSleep charityInsomniaNight wakingHings you can do if cant sleepWellbeingUk

Struggling to sleep? Here are eight expert tips you can try

Experts advise what to do if you’re tossing and turning in the middle of the night

Maja schaedelLisa artisDisorder centre at guy hospitalSleep disorder centreGood sleepSleep charitySleep

7 types of rest: What they are, best form, and examples

Sleep is vital but the 7 types of rest help us recover during the day

Maja schaedelNicole eichelbergerUniversity of waikatoColumbia universityGetty imagesGood sleep clinic

What is sleep hypnosis and does it really work?

Sleep hypnosis could be a potential therapy for sleep disorders, but more research is needed.

Maja schaedelMayo clinicGood sleep clinicStanford medicineClinical sleep medicine

Top tips for improving your sleep this January, according to experts

Top tips for improving your sleep this January, according to experts
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Maja schaedelAngel enriqueSilvercloud healthGood sleep clinicDorothy chambersSleep junkieHealthTendendo

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