Popping a vitamin pill or chugging back a green juice have become the go-to way to fill nutritional gaps. However, for those in the know, getting a good balance of minerals is a non-negotiable. This often-overlooked group of micronutrients are often described as the ‘spark plugs’ of the body, due to their indispensable role in jumpstarting multiple metabolic processes.
How to improve your wellbeing with micro and macro nutrients standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.
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