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Creativity in the kitchen

Realize that you might not be able to make everyone happy or satisfied with a meal; just do your best and do not let negative self-talk take over.

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The eight limbs of yoga

Together the eight limbs of yoga complete a system for purifying the mind, body, and spirit in hope of achieving Samadhi, a state of insight or bliss.

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You are the tree

Yoga is intended to be an entire lifestyle and way of living - a spiritual path for our minds and our bodies.

Ashton grahamYoga sutrasMaintaining balance

Om: The Truth of all Truths, the Light of all Lights

If you aren’t ready to try chanting the Gayatri Mantra, you might try chanting “Om” a few times.

United statesDonna farhiVince politoBill thompsonSuresh wadkarDeva premalAshton grahamYoga therapy program isGayatri mantraYoga therapy programAmerican journalMaintaining balance

Try walking on the sunny side of the street

By building awareness of your mood – you can begin improving it if needed.

New yorkUnited statesNew yorkerMerriam websterBenjamin franklinEmily nunnAshton grahamDepartment of saladSocial psychologyMood elevating roasted vegetable saladMaintaining balance

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