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Maintaining Balance: Thicker than water and just as precious

While we think of donating blood to help others, there are some health benefits for the donors, too. Think of it as a mini free health screening.

United statesRobert desimoneAshton grahamAmerican red crossNew yorkAmerican journalMaintaining balance

Maintaining Balance: Get in a good walk, but pace yourself

Do not get caught up believing that you need to take 10,000 steps though there is some research that touts the health benefits that rise with more steps.

United statesLindsay wilsonAsthon grahamUniversity of north carolina school medicineJournal of the american medical associationMayo clinicMin leeHarvard universityChan schoolPublic healthAmerican medical associationNorth carolina schoolMaintaining balance

Maintaining Balance: Time flies when you re having fun

Think of hobbies grouped in the following categories: creative, athletic and intellectual activitie

New zealandRoxanne superdoodlegirlAshton grahamRoxanne glaserMaintaining balance

Maintaining Balance: Pranayama, or breathwork, a yoga staple

Because it is Yoga Awareness Month, why not commit to introducing breathwork into your life?

Nadi sodhanaDirga pranayamaSama vrittiAshton grahamBharamari pranayamDepartment of healthHuman servicesYoga awarenessYoga sutrasYoga awareness monthMaintaining balance

Maintaining Balance: How to slay the sugar dragon

I have been determined not to indulge in his snacks because the truth of the matter is that once I feed my body sugar, it increases my cravings.

Ashton grahamMaintaining balance

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