A Self-Help Version of EMDR Could Make Healing from Trauma Easier
madinamerica.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from madinamerica.com Daily Mail and Mail on Sunday newspapers.
David Busch, Author at Mad In America
madinamerica.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from madinamerica.com Daily Mail and Mail on Sunday newspapers.
Sleep to Clean: A Prevention of Plaques That Lead to Alzheimerâs Disease
We are honoring each of the top 11 winners of our Student STEM Writing Contest by publishing their essays. This one is by Jocelyn Tan.
, is one of the top 11 winners of The Learning Networkâs second annual
Sleep to Clean: A Prevention of Plaques That Lead to Alzheimerâs Disease
Our brainâs storage is like a teenagerâs room â messy, cluttered and a fortress of personal memories. Scattered around are beloved belongings, such as your family heirloom or favorite cat, but imagine if suddenly these treasures disappeared, with only dust bunnies lying in their wake. Poof. Gone.
Good sleep for good health: Get the rest you need
Sometimes, the pace of modern life barely gives you time to stop and rest.
It can make getting a good night’s sleep on a regular basis seem like a dream.
But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.