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Whole wheat healthier than white bread, study confirms By New research reinforces advice to include more whole grains in your diet. A diet heavy in refined grains such as white bread, cookies and muffins may increase your risk for heart disease and early death, while whole grains may lower it, according to the study. Advertisement We encourage people to have moderate consumption of carbohydrates and to have different types of grain, especially whole grain, said lead researcher Mahshid Dehghan, of the Population Health Research Institute at McMaster University in Hamilton, Ontario, Canada. Reduction in quantity and improving the quality of carbohydrates is the message of our study, Dehghan said.

New yorkUnited statesMahshid dehghanSamantha hellerUs department of agricultureLangone healthPopulation health research institute at mcmaster universityPopulation health research instituteMcmaster universitySouth asiaNew york cityபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்சமந்தா ஹெல்லர்லன்கொனே ஆரோக்கியம்பாப்யுலேஶந் ஆரோக்கியம் ஆராய்ச்சி நிறுவனம் இல் மக்மாஸ்டர் பல்கலைக்கழகம்