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What Are Antioxidants, and How Much of Them Should You Be Eating?

What Are Antioxidants, and How Much of Them Should You Be Eating? Self 2/25/2021 © Jesse Morrow/Adobe Stock There are tons of buzzwords in the nutrition field, and “antioxidants” is definitely one of them. But what are antioxidants really, and how do they affect your body? From ketchup to pomegranate juice, plenty of foods are known for containing antioxidants. You’ve probably heard those compounds can do a lot for your health they’ve been touted as doing everything from preventing heart disease to cancer but are they as helpful as people say they are? Like many things in the nutrition field, there’s a lot to unpack regarding antioxidants. And, despite marketing claims singing their praises, they’re not exactly a panacea on your dinner plate. That doesn’t mean you should discount them, though: Antioxidants can bring a bunch of benefits with them.

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