Magnesium supplements might be able to blunt a well-known side effect of the painkiller acetaminophen, new research suggests. The study found evidence in lab animals that oral magnesium can prevent acetaminophen-related liver damage by affecting the gut microbiome. More research will be needed to confirm this potential protective benefit, however.
Vitamin D Deficiency is an extremally common problem and impacts more than a million people all over. Here are few signs and symptoms to know and be more aware about the health condition in children. - Vitamin D Deficiency in Kids: 5 Symptoms and Tips to Prevent Low Vitamin Level in Children
Magnesium plays a crucial role in over 600 bodily processes, contributing to the maintenance of the nervous system, promoting restful sleep, managing stress, and supporting energy production. Rich sources include dark leafy greens, nuts, seeds, whole grains, and legumes. Epsom salt baths offer an alternative absorption method. Limiting alcohol and caffeine intake, opting for alternatives to sugar, and considering supplements can help increase magnesium levels.
Magnesium is an essential mineral that is vital in various bodily functions, including muscle and nerve function, blood glucose control, and bone health. Here are ten natural sources of magnesium.