​Magnesium aids in muscle and nerve function promotes a healthy heart rhythm and contributes to bone strength by regulating calcium levels. It helps to regulate blood sugar levels, supports energy metabolism, and plays a role in maintaining optimal blood pressure.
Magnesium deficiency is another increasingly common problem and here are 6 first tell-tale signs that our body tells us. - Magnesium Deficiency: 5 Symptoms You Have Low Levels of This Nutrient